Yoga has been given to the world by India.Patanjali wrote Yogasutra,which is the basis of all kinds of yoga prevalent today.It is a science of healthy living.
Pranayama is one aspect of whole gamut of yoga practices.But it is the software which works on the hardware of human body.It is science of breathing.It takes a few minutes of simple breathing techniques everyday which go a long way along with some lifestyle changes in leading a disease free life.
Pranayama changes the thought processes very subtly,restores the balance in the body,working at the level of cells,the basic unit of life.As a result some of incurable diseases have been cure,and the world is amazed to see the result.
I have done yoga for long.I firmly believe in its efficacy.I have experienced the same in my own life.The life is one big festival.
I wish everybody comes round to its usefulness and take to it sincerely.The drugs industry is fighting to spread rumours of all kinds about the' tall 'claims being made by its advocates .But all the claims made are based on hard emiprical eveidence and we should be indebted to Baba Ramdev who is doing an yeoman's service in this regard.
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